I have booked to go next Saturday on living wells' bodypump clinic. I'm assuming that it will teach the techniques properly. Once that's done i can go to any bodypump class. Hurrah! I coudln't get onto this weeks bodycombat class, so i booked for bodybalance instead. It's something completely different, more yoga and pilates, but stretching is good. I sit down all day, so this is something that could do me just as much good as an aerobic workout.
posted by small 5:34 PM