I had a tough session with Leanne (my PT) last night. I got weight and measured. I have still lost weight (YEY!), and have lost cm's from everywhere apart from my stomach and hips. Yup, that's right, I have basically lost around 1 stone and it has gone from everywhere apart from there!

We did CV work, and mor work on my back. We did squats again, but this time with a much bigger hand weight. I went down, and then couldn't get back up! I was in a lot of pain, unfortunately. My back is very weak. But this is one reason for getting a PT, so that I can improve these things. My posture is definately better.

Yes, it's definately worth the money. Although it would have to be the first thing to go if the money situation got worse. As it happens i think i have done very well this month. I shall continue in this way and do better next month. And so on...

posted by small 4:06 PM