PT session last night. I found out that I have put on weight, so i am hoping that by tomorrow i may have "just" maintained. I did 7.5 minutes on the stepper, and then we went upstairs for free weights. The same as last week, but i could actually do weight on my right arm during a "fly". This is an improvement! I then went on the treadmill and Leann discovered that if i walk at 2.6 i don't smack my feet down. And i could do inclines with much more ease (apart from my sprained ankle!). She decided that i have simply been going too fast, and we will build it up from 2.6. I then tried to do lat pull downs, but after the increase in free weights i found it quite a struggle.

Leanne is also going to help me with my eating. This is really my biggest problem area. I think if i can find a routine i will be fine. I am generally ok at home (although i confess that this week i bought two tubes of pringle and ate them both), so i need to be more careful during the day.

Tomorrow i have a tutorial, last but one, and i'm hoping to get my hair cut. It really needs it. It is another expense, but it does need doing.

posted by small 4:24 PM