I had my last PT session with Alex on Wednesday. I am quite sad about that, as he has been very good and we are just beginning to get to the bottom of some of my problems. My left quad is really very noticably weaker than my right. And i mean really. So we have started just working that leg on the weight machines and then doing CV work. It's not ideal as rally i shoudl work both legs, but given how much weaker my left is - when i work both i just shift all my weight onto my right leg so my left doesn't improve. But anyway, it was a sad day.

Yesterday i did an aeroskip class. I think that these are new at the gym. I got there, after the driving scare, at 7:30, but the class before overran so it started at 7:45. It was hard work and i was terrible at the skipping! But i got the hang of doubles and jumping in. I will definately go again as it was good cv work, and didn't hurt my knee at all.

I got 66 for my last tma - not the best....but not a failure either!