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Went to Salsa again last night. They are going too slow for me. We covered all of the steps we did last week, I need more! I'm looking round for other Salsa classes. There is one in Sutton on a Monday night, so i could go and check at the beginners at that one and have an eyeball at the improvers.
Through work ive got a free 5 day pass for fitness first in Cov. It's for next week, which i have off work, so this is brilliant timing. It's nowhere near me, but as i'm off work this doesn't matter so much. I can go every working day next week, which has to be good for me! I can do balance classes again; hurrah! What i'd like to know is why on the days when i have a jacket and beans for lunch my weight goes up, when i have a baguette and chips my weight goes down! I'm sure it can't last though... Off to the BM tomorrow. A very early start, and i just hope that there is no traffic so i can hit the Capital for 9, or 9:30 at the very latest. I bought bread, chicken and spread yesterday, so i'm sandwich making tonight. I've got a banana, and a bottle of water. posted by
Comments:
HI, have you tried keeping a diary of everything you eat and how it makes you feel etc. You cannot measure your weight based on one type of meal compared to another, perhaps the best option would be not to weigh yourself for six weeks and then you can look back at your relationship with food. Remember you are not a bad person, your body needs fuel and sometimes you need to listen it rather than measure it according to external guidelines.
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# posted by
 : 4:41 PM |
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