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Day 13, and i'm really quite upset as i appear to have put a pound. I don't really understand how this can have happened as i have stuck to the diet 100%. I could weep, especially as i came into the office, sat down at my desk and someone was eating a bacon and fried egg sandwich which smelled so delicious.
I especially can't believe it after i went for a walk yesterday lunch, and went and walked around Asda. Urgh, the water tastes weird at work today. I swear i am trying not to think about food, and running off to spud-u-like tomorrow. honestly thought i would love a walnut and stilton Galette with a carrot salad. I think i'm going to invest in some scales which measure body fat, as although i put on a 1lb i must surely have lost body fat. I shouldn't really be spending money, as i did buy that t-shirt at the pipettes, but i need to do something to keep me really motivated. Going to go round to Linds tonight to try and fix her PC. I doubt i can, as i'll need the orginal windows discs, which she probably hasn't got anymore. I'm trying to actively move more at work. Things like getting up and going over to people desks to speak to them, instead of msning them or emailing them. Everybit has to help, right? No walk at lunchtime today as it is pouring down... posted by
Comments:
You won't have put a pound on, you're just weighing yourself too often.
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This sort of fluctuation is caused by water levels in your body, you don't need to be retaining much water in order to weigh more than the previous day. 1 pint of water weighs 1lb and as your body adjusts to the new diet it's no surprise that the levels are up and down. If you have to weigh yourself everyday (I do, can't help it!) then record the weight in an Excel sheet (or whatever) and calculate a 10 or 20 day moving average. Add up your weight over the last 10 days and divide by 10, it will iron out all these fluctuations and show you how you are doing. |
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